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6 Calorie Noodles – Keto & Vegan Friendly Natural Shirataki Noodle

2021-08-13 Page view : 32 views

Dieting so that you can burn fat from areas can be really challenging because cutting your calories can easily leave you feeling deprived, hungry, and miserable.

But the good news is that Shirataki noodles that taste great and can help fill you up for almost 0 calories.

These are actually also referred to as konjac noodles or miracle noodles. And they’re called Miracle noodles for a reason. These noodles are unique because they are very filling yet very low in calories. Just an eight-ounce serving contains only about 20 calories. Meanwhile, the same amount of regular pasta could cost you as much as 300 calories. On top of the fact that shirataki noodles are low in calories, the calories come in the form of insoluble fiber. When you eat insoluble fiber you end up taking in fewer calories in the form of carbs compared to other forms of carbohydrates like soluble fiber and starches. This is because this type of fiber doesn’t get absorbed entirely. To be exact you’ll only absorb about 1.5 calories per gram of insoluble fiber compared to the four grams that you would absorb if you were eating a regular carbohydrate full of starches or sugar instead. So, this means that for an eight-ounce serving of shirataki noodles, you’ll effectively only end up with a net intake of 7.5 calories, making these noodles one of the best carbohydrates for burning fat and one of the best weight loss foods.