How to Lose Weight with a Konjac Food Diet?
Everyone knows that konjac has low calories and has a weight loss effect, so it has always been used as a weight loss food, so how to eat konjac more delicious? The following is a delicious konjac weight loss food recommended for everyone.
Konjac diet food rich in konjac fiber can not only lose weight, lower cholesterol, promote digestion, but also help diabetics control blood sugar. According to the relevant research of scientists, konjac fiber is beneficial to the human body, but if you want to achieve the desired effect (weight loss, lowering blood sugar), further processing and improvement is needed.
Konjac fiber, also known as glucomannan (or glucosamine), is an active ingredient extracted from konjac rhizomes. In addition to being made into foods such as tofu and noodles, there are also some companies that purify konjac fiber for Capsules and solutions are encapsulated as supplementary health food or beverages for daily meals. People can take it before meals to help control their diet. Konjac Noodles manufacturer.
The University of Connecticut has done a research project on glucomannan. According to their research analysis published in the American Journal of Clinical Nutrition in 2008, glucomannan can effectively lower cholesterol and keeps blood sugar at a stable level. Range, and has a good weight loss effect. According to Professor Joyce: “We have basically determined that the glucomannan of konjac is harmless to the human body and can be taken safely for a long time, but if we want to prove that it has a significant effect on weight loss, long-term trials are still needed. We have now arranged for 50 volunteers to take konjac fiber capsules before meals. This process has lasted for 2 months. Over time, many people have begun to reduce their food intake and weight, but further effects remain to be seen. ”
The calories in konjac diet food are very low, and it is easy to absorb water in the stomach and expand after eating, which makes people feel full, so as to reduce the diet and achieve the purpose of weight loss. It is recommended to take konjac food before meals, the effect is much better than after meals. However, konjac foods also have disadvantages. Excessive consumption can easily cause flatulence and fart. Excessive consumption will cause abdominal discomfort and sometimes mild diarrhea.