Konjac Noodles for Weight Loss
Konjac is a low-sugar and low-calorie food. The glucomannan contained in it will swell in the body after being ingested, which can effectively regulate appetite, make people feel full, eliminate hunger and reduce the intake of other caloric foods, which is helpful for weight control. The dietary fiber contained in konjac can strengthen the peristalsis of the intestines, help the human body digestion, laxative detoxification, reduce the body’s bloated and obesity symptoms caused by the accumulation of waste and toxins, and is conducive to the body’s weight loss. In addition, konjac also contains an alkaline substance that is beneficial to the human body. Some people with acidic physique eat konjac to effectively promote metabolism. Maintains the body’s acid-base balance, effectively releases the body’s heat, and is beneficial to the body’s weight loss. It can be seen that konjac has a positive effect on weight loss, and it can be eaten appropriately for weight loss.
Konjac carbohydrate content is very high, up to 78%, but most of it is dietary fiber-glucomannan, which is super absorbent and can swell up to 100 times. It has a super satiety and helps to lose weight. 100 grams of konjac noodles with only 6 calories and rich dietary fiber, it is easy to produce satiety, which can effectively limit excessive food intake, and ultimately consume body fat and play a role in weight loss.