In the process of losing weight, because we need to control our diet to reduce calorie intake, we will inevitably starve. We can only eat so many calories a day. Choosing some foods with strong satiety, low calories and rich nutrients may help you not feel so hungry. .

The first category: coarse grains

For example: oat, millet, quinoa and other whole grains

This strongly recommends oatmeal. Compared with other foods, oatmeal is richer in dietary fiber, including soluble and insoluble dietary fiber. 100 grams of oatmeal contains up to 9 grams of dietary fiber. Among all kinds of grains, its content is the highest. , Dietary fiber can not only promote gastrointestinal motility, seasoning flora, but also a necessary business element for weight loss

The second category: Konjac

For example: Konjac noodles, Konjac rice, etc.

In recent years, it has gradually become known to people and is popular among weight loss people in various countries, and there are many types of konjac products, such as konjac rice, konjac noodles, konjac cake, etc., so that we will not get tired of eating a certain one for a long time. , the most important thing is that konjac has a good taste, delicious taste, and extremely low calories. There are only 10 calories in 100 calories, which is already lower than the calories of their respective fruits and vegetables.

In terms of nutrition, Low Energy Ready to Eat Spaghetti Pure Instant Konjac Noodles is rich in carbohydrates, higher in protein than potatoes and sweet potatoes, rich in trace elements, and also contains vitamin A, vitamin B, etc., especially glucomannan. Hypoglycemic, detoxification laxative, anti-cancer, calcium supplement and other effects.

The third category: vegetables and fruits

For example: cucumber, tomato, apple, and banana

These are common weight loss foods. Not only are fruits and vegetables low in calories, but they are large in size and high in water content, without fat and rich in dietary fiber, which can easily make the stomach full, even if you eat more calories. It will be very high; it is simply a must-have for weight loss