Low Carb Konjac Diet for Weight Loss
Konjac has the effect of losing weight. If you are too obese, you can choose to take konjac flour to help lose weight. Konjac flour is a good weight loss food. It contains very rich dietary fiber, and dietary fiber has the effect of promoting intestinal peristalsis.
Drinking a cup of konjac flour on an empty stomach in the morning can effectively help lose weight, but when using konjac flour, you should stir it with warm water, do not drink it with boiling water, you can take it 2~3 times a day, it is best to take it about 15 minutes before meals. The use of konjac flour before meals can make konjac flour have a satiety effect in the stomach, thereby reducing the demand for other foods. For people who detox and laxative, eat 1~2 times a day. When losing weight, konjac flour must not be used as a staple food; otherwise, the body will be nutritionally unbalanced, which will adversely affect the health of the body. Low-carb diet recipes are generally based on light diets. Try not to eat too much carbohydrate-containing food during weight loss. You can choose to eat more fresh fruits, vegetables and whole grains to increase satiety and also it can supplement the vitamins that the body needs and can also play a role in assisting weight loss. Helping to lose weight through diet is slow and requires long-term adherence.