Magic Konjac Can Lose Weight
The slimming delicacy favored by Hollywood stars: Konjac, you know? Do you know anything about this magic thing trusted by dieters?
Konjac is also called konjac. In ancient times, it has the reputation of “removing intestine sand”, because konjac contains a variety of trace elements, less fat, low calorie, and rich cellulose, which can help lose weight. Spaghetti Pure Instant Konjac Noodles Supplier
What is the magic of konjac weight loss?
- According to relevant data, the main nutritional component of konjac is soluble dietary fiber, mainly “glucomannan”. This substance is a plant polysaccharide with strong water absorption and is not easily digested by the gastrointestinal tract after human consumption. Absorption, increase satiety, eliminate hunger, reduce the body’s food intake, control body weight;
- Konjac is rich in dietary fiber, which can speed up intestinal peristalsis, soften stool, and promote defecation.
Since konjac can lose weight, how to eat it?
Usually, we eat konjac for dinner, such as cold konjac noodles, fried konjac flour, boiled konjac chips, etc. However, konjac has no taste. During weight loss, try to keep the taste as light as possible, and pay attention to eating less salt and oil.