What aspects should be paid attention to when eating konjac?
Although konjac itself is low in calories and can help you lose weight, konjac food is not necessarily. Konjac is almost tasteless and often needs seasonings to enhance its flavor. Most of the konjac foods on the market are mostly added with a lot of sugar and oil to increase the flavor and taste, so the heat naturally rises.
- Not only the calories are up, but the sodium content is not low. The average sodium content per 100 g is as high as 1254 mg. If you eat a large bag without restraint, not only will you not be able to lose weight, but it may also induce chronic diseases such as edema and high blood pressure!
- Don’t rely on konjac to lose weight alone Many radical dieters will choose konjac meal replacements to replace all food intake, which is very undesirable. A healthy meal must consider a balanced mix of different nutrients. Although konjac has a strong sense of satiety, this type of konjac meal replacement is often very low in protein and fat.
Moreover, these meal replacements are too low in calories, far lower than the normal daily calorie intake. It is understandable that everyone is eager to lose weight, but it is absolutely not recommended to live on these meal replacements alone.
- People with gastrointestinal discomfort are advised to eat less konjac. For those with gastrointestinal discomfort, it is not recommended to eat too much konjac, otherwise there will be mild side effects such as bloating, flatulence or diarrhea.
Moreover, konjac is a high-fiber food, and its volume will expand after absorbing water, so remember to add more water after eating, otherwise it will cause gastrointestinal discomfort and even constipation. In addition, glucomannan can also affect the absorption of some oral drugs, such as sulfonylureas. Therefore, konjac foods should be avoided within a few hours before and after taking these drugs. Well, in general, konjac is indeed a low-calorie and delicious food, but when choosing low calories shirataki food, remember to keep your eyes open!