What Is Glucomannan In Konjac?
Konjac glucomannan, also known as KGM, is a natural high molecular soluble dietary fiber. Konjac glucomannan is the best of all dietary fibers, calorie-free, satiating, and can reduce and delay the absorption of glucose, inhibit the synthesis of fatty acids, with excellent fat loss and body slimming effect. Konjac glucomannan in fat loss at the same time also helps ecological laxative, stable blood sugar, lowering blood lipids and anti-fatty liver, safe and non-toxic side effects.
Benefits of consuming glucomannan
1. Lower blood sugar and increase insulin sensitivity
Diabetic patients usually need to test the glycemic index of food to control the health of their diet. For example, the sugar and starch in soft drinks can be converted into glucose into blood vessels relatively quickly. People with diabetes must choose foods with a low glycemic index. This is because a rapid increase in blood sugar exacerbates insulin production by the pancreas and leads to insulin resistance, both of which can cause a rapid rise in blood sugar concentration after meals. Konjac glucomannan is comparable in effect to low glycemic index foods.
2. Lowering blood cholesterol
Cardiovascular disease and high cholesterol are inextricably linked. Ninety percent of people with type II diabetes have obesity and are at high risk of developing cardiovascular disease. Therefore, in addition to monitoring blood glucose levels, it is also important for diabetic patients to monitor blood cholesterol levels to prevent cardiovascular disease. Konjac glucomannan has been shown to degrade blood cholesterol, including LDL cholesterol, it can make LDL particles become thin, reducing the risk.
3. Constipation treatment, colon health
Many patients who develop type II diabetes are at risk for colon disease due to nutritional deficiencies. Konjac glucomannan makes stools looser and easier to pass through the intestines, which means less constipation and hemorrhoids.
70-80% of the nutrients for the growth of beneficial bacteria in the small intestine come from soluble fiber in the diet, which is important for the overall health of the body. If these bacteria in the intestine can be properly cultured, they become abundant and widespread throughout the gastrointestinal tract, and the increased bacteria can lead to a significant increase in fecal material. Konjac glucomannan is a source of soluble dietary fiber.